Winter Health Alert: Why December Sees a Spike in Asthma & Respiratory Cases
December is the month to make merry, drink hot chocolates, and enjoy the cold breeze. It is the holiday season and everyone, including me, looks forward to this time of the year. But behind the chills of winter months lies a concerning fact- the onset of respiratory illnesses. It is noted that December accounts for the highest spikes in asthma and respiratory diseases.
Healthcare providers see an increase in the number of patients with viral, cold, and flu every year. You must be wondering what makes infections peak in the winter seasons and is there any solution to fight these off from entering our body? Yes, there are! Let’s find out more about this and more in the next sections.
The Winter Effect- Why Do Respiratory Issues Thrive in these Months?
Winters are in full bloom and so is the season of health issues. The cold and dry air can cause coughing, wheezing, and shortness of breath. The situation is even worse for patients with asthma and respiratory diseases. Think about it, cold weather is not the main culprit in increasing these issues, but it's the virus that does it.
Other potential reasons could be pollution, December is here again and when everyone else is planning to visit places and enjoy the holiday season. Asthmatic patients should stay indoors as much as possible. It deters viruses from thriving.
December and Asthma: Reasons for the Spike in Cases
Below are the major reasons for record cases in the asthma;
Cool and dry temperature
Winters mean reduced temperatures and more dryness in the air. The moisture content is almost negligible in this season. This cold dry breeze can interfere with your breathing pattern, causing inflammation and more mucus to develop in the respiratory tract. This is the reason behind breathlessness when exposed to cold air for a long time.
Pollution and increasing AQI
Pollution is not a seasonal phenomenon, but it is on an all-time high during the winter season. There are increased pollutants like PM 2.5 in the air that we breathe. It increases the chances of breathing issues esp. If you have underlying diseases. There is more smog, meaning difficulty in getting cleaner air to breathe. The increasing pollution levels can lead to more concerning issues such as;
Chest congestion.
Consistent coughing.
Body prone to infections.
Heavy breathing or wheezing.
Spread of Viral Infections
You might have heard people saying that we should be extra prepared for the winter season as most of the people get viral infections in this season. There is a scientific reason behind it. Viruses thrive more in cold temperatures, and people spending more time indoors can increase the risks of being prone to flu and cold.
Lifestyle changes
Winter is that time of the month, when our body slows down. We do less physical activity which hampers immunity. We also reduce our water intake, leading to more and thicker mucus. Our body’s immunity is at its weakest and even breathing normally seems like a mammoth’s task!
Allergy causing agents
During foggy days and cold nights, people often keep their windows shut to keep warm. But it does harm than good-it traps the dust particles, mite, smoke, and mold. These agents can trigger asthma and other infections, especially in children and elderly people.
Who is at Risk?
Everyone is at risk during the winter season. But special care should be provided to elderly people and kids. They suffer the most during the onset of the flu season. On an initial level, they should be fed only homemade meals which are rich in antioxidants. The food that we eat has a major role in our lives.
Meals for kids and senior citizens should be kept simple yet nutritious. It should have a balance between carbohydrates, fats, protein, and vitamins. Not only food, we should motivate our grandparents for daily walks and take kids to the park too. Phyiscal activity and going outdoors have a positive effect on our mind during the dark, gloomy days of December.
Common Asthma Symptoms to Watch Out this December
It’s December again-the season of flu and illness. So, let’s take a quick tour and check if you are developing any asthmatic symptoms.
You should look out for;
Whistling sound while breathing.
Heaviness in the chest.
Dryness in the throat.
Breathlessness.
Fatigue.
Tightness in the body.
Asthma symptoms in winter are at the highest, and if you are experiencing any of the above symptoms, then maybe it's time you pay a visit to your doctor.
How to fight off Asthma and Respiratory Issues in December?
I know it is hard to keep track of your health, especially in winter. Our immunity takes a backseat, and there is no one to fight off the infections. But what if you can do both with just a few mindful habits. Curious? Let’s understand more;
More deep breaths
Try to take nose breaths-inhaling through nose warms the air before it reaches your lungs. Be mindful of how you breathe.
Always wear a mask
The N95 mask is non-negotiable outside the home; this will prevent cold air as well as harmful particles from entering our body.
Regulate indoor air quality
Make a safe space for you and your lungs. Use air purifiers, indoor plants, clean daily, and keep the room well ventilated.
Hydration and diet is the key
Staying hydrated does wonders for your body in winter. The more you increase your liquid intake, the thinner your mucus is, and the easier your breathing is. Diet also has a major role in how your lung functions. Consume immunity boosting food like spinach, amla, turmeric, garlic, and honey.
Stick to your medication
For all asthma patients, following the medication schedule should be a priority during this cold weather. Use inhalers regularly to avoid any discomfort in breathing. Visit the doctor in case of any uneasiness and keep the rescue medication prepared.
You can keep the initial symptoms under wraps with mindful habits and home remedies. But you need to call for a medical emergency, the minute you don’t get relieved with these treatments.
Conclusion
December is synonymous with the season that brings joy and happiness. But it also brings several health challenges, more for those of us who have existing respiratory problems. The only thing that can help here is awareness. Understanding the triggers early can help you not only fight them off but in healing better.
Asthma can be treated with the right medication, precaution, and timely detection. So don’t wait for the winter season, start now! Keep yourself warm and your asthma in check, this winter season.
FAQs
Name some immunity building super foods.
Citrus fruits, green vegetables, root vegetables, nuts, seeds, eggs, etc. are some of the immunity building super foods.
How frequently should I visit the doctor for a regular checkup?
The frequency of regular checkups depends upon the age, existing health issues, and your body.
Is asthma reversible?
Yes, asthma is a reversible condition. It can be done through early detection, preventive measures, and regular medication.
Why do I feel more lethargic during the winter season?
Lethargy in winters can be mainly due to the following reasons;
Less physical activity.
Lower serotonin levels.
Body clock disruption.
Vitamin D deficiency.
Name some common allergens.
Some common allergens include pollen, dust mites, chemicals, pet fur, and molds.