Here's How to Prevent Yourself from These 6 Common Monsoon Diseases
The monsoon rolls in like a dramatic movie scene. The dark clouds and heavy rain cover the sky. The raindrops pitter-patter like a harmony. It's all dearly welcomed after the relentless summer sun. But for some, this season isn't just about cozy rainy days; it can be a health nightmare.
The exact monsoon diseases you face depend on a lot of factors. The monsoon brings the rain everyone's been waiting for. But it can also drag along some not-so-fun illnesses. Don't worry, though! Most of these monsoon miseries can be dodged with a few tricks.
First up, let's get to know the monsoon diseases we're trying to avoid. Then, we'll spill the tea on some easy ways to stay healthy all season long.
The Most Common Monsoon Diseases
We get sick more easily during the rainy season. Why? Because there's more moisture in the air. This moisture helps germs spread. The rain also creates a breeding ground for mosquitoes, and more germs and mosquitoes imply higher chances of getting sick. Therefore, you may catch a cold or other disease pretty easily.
Dengue
Caused by mosquitoes, dengue has a host of symptoms. These include high fever, headaches, body aches, vomiting, low blood pressure, fatigue, etc. This disease has the potential to get very scary too. This is so because it sometimes causes a dangerous drop in platelet count.
Chikungunya
Chikungunya, a vector-borne disease, is again spread by mosquitoes. It, more often than not, causes high fever. Sometimes you might also experience sharp joint pain and severe body aches.
Typhoid
Typhoid is one of the most common monsoon diseases among patients. This is largely caused by contaminated water or food. Common symptoms include high fever, body aches, sore throat, and congestion.
Malaria
Mosquitoes can also cause dangerous diseases like malaria. Symptoms include anemia, fever, and chills. You might also experience sweating despite feeling cold.
Digestive Infections
A common problem during heavy rains is unclear water. This is also a primary reason for tons of stomach infections. The two biggest culprits are diarrhea and dysentery. These unpleasant conditions come with a party of symptoms like vomiting, nausea, loose stools, etc. To avoid these troublemakers, prioritize clean water and be mindful of food hygiene.
Skin Problems
The monsoon season also triggers a wide variety of skin problems. Many people experience a flare-up of skin allergies. Monsoon air is packed with humidity, which gives rise to mold and fungus. These can cause allergic reactions like rashes and itching.
How to Avoid Monsoon Diseases
Monsoons can turn you into a sniffing mess. However, you can avoid this. Here are some hot tips to keep you healthy:
The Power of Good Hygiene
Your hands constantly pick up germs throughout the day. But these germs multiply during the rainy season. Thus, washing your hands frequently is very important.
Cleanliness is Next to Godliness
Mosquitoes love hanging out near accumulated water. That's because they lay their eggs in still water. Thus, you need to eliminate any potential breeding sites. Regularly empty and clean any containers that collect water. Make sure your gutters are clear, and don't let your bins overflow.
Avoiding Close Contact with the Sick
The monsoon season can see a rise in common colds, flu, etc. Offering a simple 'get well soon' is definitely polite. However, you must maintain distance from those who are sick. This can help prevent you from catching the bug yourself.
Specific Prevention for Different Diseases
Here are some targeted strategies for specific types of monsoon diseases:
Airborne Diseases: Airborne germs are truly the worst! They just float around waiting to make you sick. But you can easily avoid this; just consume lots of fruits & veggies. The best defense here is to build a good offense.
Waterborne Diseases: Most gastrointestinal issues are caused by contaminated water, but this is avoidable. Drink only boiled/purified water. Be cautious about street food. Try to only opt for well-cooked meals.
Mosquito Mayhem: Mosquitoes cause most diseases in monsoon. Repel them back by using mosquito repellents containing DEET or picaridin. Get yourself a mosquito net. Try wearing long-sleeved clothing when outdoors.
When to Seek Medical Attention
Here's how to know when a trip to the doctor is necessary:
A high fever (over 103°F) for 3 days or more could signal a bigger problem.
A cough, sore throat, etc., that hangs on for days needs a doctor's attention.
Feeling parched? Listen to your body! It might be telling you you're dehydrated. See a doctor immediately.
If you get a sudden body ache that won't go away, it needs a doctor's look.
Do not ignore a constant stomach pain.
Shortness of breath or chest tightness needs immediate medical attention.
Why Early Diagnosis Matters
An early diagnosis matters for the following reasons:
Faster Feel-Good: Early treatment can shorten your illness. This can also get you back on your feet sooner.
Avoid Trouble: Ignoring some symptoms can lead to bigger problems. Early treatment can prevent that.
Get the Right Stuff: A doctor can give you the best treatment. Trying to treat yourself might not work. In most cases, it can even make you sicker.
Conclusion
Monsoons might bring some sniffles and sneezes, but do not worry. You can avoid these common monsoon diseases. Hydration is your best friend! Stay hydrated with clean water; ditch the sugary drinks! Your body needs a fighting chance this monsoon season. So, fuel it with healthy foods packed with vitamins, and catching enough sleep is key!
These tips will help you feel on top of your game all season. You'll be ready to embrace the rainy weather—cozy nights included!
FAQs
Is staying indoors all monsoon the best way to avoid getting sick?
Not exactly! Some diseases spread through the air. So focus on washing hands and boosting immunity. Eat and drink healthy. Also, make sure to get enough sleep.
Can I drink tap water during the monsoon?
Monsoons can increase water contamination. So boil or purify tap water to be safe. Bottled water is an option too. However, be mindful of plastic waste.
I have a sore throat. Should I see a doctor for it?
A mild sore throat might improve with rest. However, see a doctor if it worsens.